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Your Countryside Retreat Awaits at Brick & Thistle Farm
Your Gut and Brain: The Conversation Happening Inside You
Hot Yoga and Pilates Are Heating Up Toledo’s Fitness Scene
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Two pairs of tickets to see A Beautiful Noise have been awarded. Kate H and Sally O, we hope you and your friends enjoy a fabulous #BroadwayinToledo experience!
Thank you for entering! Still want your chance to take in a show at the Stranahan this week? Watch for our discount code later today!
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Menopause Is a Workplace Issue— And Most Companies Don't Know It
KickSpark WholeBody Wellness, LLC
There are over 50 million women in menopause in the US right now. Nearly 20% of the workforce is navigating this transition at any given time, and 75% report that symptoms like brain fog, fatigue, insomnia, and anxiety are directly affecting their performance.
Most companies have no education, no accommodations, and no
conversation around it.
The result? Organizations are losing their most experienced female talent to burnout and frustration without
understanding why.
In the UK, menopause workplace policies are already standard. US
companies are catching up, and the ones that move first will retain their best people.
KickSpark WholeBody Wellness partners with organizations to bring
menopause education, wellness workshops, and manager awareness training directly into the workplace.
Your most valuable employees are waiting for someone to start this
conversation. Let's start it.
kicksparkmenopause.com/corpwellness
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LAST DAY TO ENTER
We’re sending 4 theater fans to A BEAUTIFUL NOISE at the Stranahan!
This Buzz Book Giveaway includes:
• 1 pair for Tuesday, June 16
• 1 pair for Wednesday, June 17
To enter:
1. Follow The Buzz Book
2. Like this post
3. Tag your guest in the comments
Giveaway closes TONIGHT at 8 p.m.
Winners will be announced Monday morning.
#ABeautifulNoise #BroadwayInToledo #ForeverInBlueJeans
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GIVEAWAY TIME 🎤
We’re sending 2 winners to A BEAUTIFUL NOISE at the Stranahan.
This is your chance to win:
• 1 pair for Tuesday, June 16, or
• 1 pair for Wednesday, June 17
To enter:
1. Follow The Buzz Book
2. Like this post
3. Tag your guest in the comments and have them follow along!
Giveaway closes Sunday, June 14 at 8pm
Winners will be contacted Monday morning!
#ABeautifulNoise #BroadwayInToledo #Stranahan #BuzzBookGiveaway
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Created in collaboration with Neil Diamond himself, A BEAUTIFUL NOISE is the uplifting true story of how a kid from Brooklyn became a chart-busting, show-stopping American rock icon. Coming to Toledo June 16-21
#BroadwayinToledo
#sweetcaroline
#ForeverInBlueJeans
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Summer Heat
By ProMedica Physicians Jobst Vascular
Why Heat Can Make Vein Symptoms Worse
Summer doesn’t cause vascular disease—but it can reveal it, worsen symptoms, and create conditions where risks increase. The good news is that small steps—hydration, movement, and awareness—can make a meaningful difference.
One of the body’s natural responses to heat is vasodilation—the widening of
blood vessels. This helps regulate body temperature, but it can also make it
harder for blood to efficiently return to the heart.
For people with vein conditions such as varicose veins or chronic venous
insufficiency, this can lead to:
• Increased swelling in the legs and ankles
• A feeling of heaviness or fatigue
• More noticeable, enlarged, twisted or bulging veins
• Skin changes around the ankle
• Wounds that won’t heal
Hydration and Circulation Go Hand in Hand
Staying hydrated is always important, but it becomes especially critical
during warmer months. Dehydration can cause blood to thicken slightly,
making it less efficient at circulating through the body.
In some cases, this may contribute to an increased risk of conditions like Deep Vein
Thrombosis—a potentially serious condition in which a blood clot forms in a deep vein, often in the leg.
Drinking enough water throughout the day supports healthy blood flow and overall
vascular function.
More Activity—With a Few Precautions
Summer encourages physical activity, which is one of the best things you can do for your vascular system. Walking, swimming, and cycling all promote healthy circulation.
However, individuals with Peripheral Artery Disease may notice leg discomfort or
cramping during activity, particularly in the heat.
The key is balance:
• Exercise during cooler parts of the day
• Listen to your body
• Gradually build endurance
If you notice persistent discomfort, swelling, or visible vein changes, consider speaking with a vascular specialist. Early evaluation and treatment can make a meaningful difference—not just in how you feel this summer, but in your long-term health.
Request an evaluation today at promedica.org/veincare, or call ProMedica Physicians Jobst Vascular at 419-291-2090
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